The Hard Reality of Living Between Different Worlds: Expats, Immigrants, and Friendships Across Countries
Moving abroad can expand your world, but it can also leave you feeling emotionally scattered across the places and people you love. Here is how to cope with the loneliness, grief, and complicated sense of belonging that can come with building a life between countries. You have friends in Rotterdam, family in Athens, a close […]
How to Find a Culturally Sensitive Therapist as an Expat (And Why It Matters)
Looking for a culturally sensitive therapist as an expat? Learn how culturally competent therapy supports immigrants, identity, and mental health abroad.
A Therapist’s Mind
This World Mental Health Day I wanted to focus on the globality of mental health.
The Benefits of Loneliness – Is There a Positive Side?
Out of curiosity, this past Sunday, I created a short survey wherein I asked people close to me to give their perspectives on loneliness.
Why it’s so hard to practice self-compassion?
I deserve to be loved. This is hard for me. I am competent. I am enough. I forgive me. I did great.