Why do we procrastinate even when we know something is important? Explore procrastination through a CBT perspective, understand the thoughts, emotions and behaviours that keep the cycle going, and learn one practical tool to start breaking it.

We’ll also look at what may lie underneath recurring procrastination — from perfectionism and fear of failure to self-criticism and emotional avoidance — and when it may be worth exploring these patterns more deeply.

Stress can affect our focus, productivity, relationships and overall wellbeing. In this practical Soft Skills webinar, we’ll explore what happens to our mind and body under stress, identify the patterns that can keep us feeling overwhelmed, and learn practical tools for managing stress more effectively in everyday and professional life.