Individual therapy offers a safe and supportive space to better understand yourself, your emotions, and the patterns that may be keeping you stuck. Together, we can explore difficulties such as anxiety, stress, burnout, perfectionism, low self-esteem, people-pleasing, relationship difficulties, boundaries, grief, trauma, or major life transitions. Therapy is tailored to your needs and draws primarily from evidence-based approaches such as CBT and Schema Therapy, with elements of ACT and DBT when appropriate.
Starting therapy can feel like a big step, and it is completely natural to have questions before making a decision. The free 15-minute consultation call gives you the opportunity to briefly share what brings you to therapy, ask any initial questions, and learn more about how we work. It is also a chance to see whether you feel comfortable with us and whether our approach matches what you’re looking for. There is no obligation to book a session.
