Webinars - Yasemi | Psychologist

Webinars

Interactive psychoeducational webinars offering practical psychological knowledge and tools for everyday life.

About our webinars

Yasemi webinars explore psychological topics in an accessible, practical, and engaging way. From stress and burnout to relationships, boundaries, self-esteem, and emotional wellbeing, each webinar combines psychological knowledge with practical tools and opportunities for reflection.

Webinars are designed for people who want to understand themselves better and learn useful strategies without committing to individual therapy. These webinars are regularly offered by Yasemi, but can also be offered to any professional or non-professional team on demand. Feel free to contact us.

Remember, psychoeducation is not therapy, but it can be a valuable first step towards greater self-awareness and wellbeing.

Upcoming Webinars

Join our next live session

Live, interactive webinars you can join from anywhere.

Free webinar FREE

Procrastination: Why We Do It & How to Break the Cycle

Monday, November 9 · 7:00pm · 60 min

Why do we procrastinate even when we know something is important? Explore procrastination through a CBT perspective, understand the thoughts, emotions and behaviours that keep the cycle going, and learn one practical tool to start breaking it.

We’ll also look at what may lie underneath recurring procrastination — from perfectionism and fear of failure to self-criticism and emotional avoidance — and when it may be worth exploring these patterns more deeply.

Understand the patterns. Take the first step.

Psychoeducational webinar €20

Stress Management: Understanding Stress & Building Better Coping Skills

Monday, December 7 · 7:00 PM CET · 60 min · Online

Stress can affect our focus, productivity, relationships and overall wellbeing. In this practical Soft Skills webinar, we’ll explore what happens to our mind and body under stress, identify the patterns that can keep us feeling overwhelmed, and learn practical tools for managing stress more effectively in everyday and professional life.

Understand stress. Build better coping skills.

BOOK YOUR PLACE — €20

Psychoeducational and skills-based webinar. Not a substitute for individual psychological therapy.

In their words

What participants have shared

“

I attended a soft skills training on Perfectionism. Alexandra was able to explain to us with few and easy words how it works. I left the workshop feelining relieved and better equipped.

People-pleasing was always a struggle for me. The Yasemi Workshop I attended on Assertiveness was definately my first step on understanding why it was so difficult. After the worskhop I decided to start working on it in a therapeutic context.

“

When I registered I thought it would be just another workshop. I left the room feeling very safe and connected with the people. The workshop on how to Set Smart Goals was definetely useful and I totally recommend it

The workshop on Time Management and Stress Management has a great deal of practical tools having first established a good theoritical understanding. I honestly recoomend it.

“

I attended a Yasemi Psychoeducational Workshop about the LGBTQI+ identities and Pronouns. I felt very included, safe to ask my questions and to better understand concepts i was not familiria with. I loved the balance between theory and practice.

Conflict Management was definately not an easy topic for a soft skills workshop. Alexandra has her way of explaining difficult concepts in an approachable way. It felt like she was guiding us in our rythm respecting every question and supporting our efforts on open and healthy communication.